Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream, sour, reduced fat, cultured.

Nutrient	Amount and Unit	Percentage
Water	80.14 g	80.14%
Energy (calorie)	135 kcal
Energy (joule)	563 kJ
Protein	2.94 g	2.94%
Total lipid (fat)	12 g	12%
Ash	0.66 g	0.66%
Carbohydrate, by difference	4.26 g	4.26%
Fiber, total dietary	0 g
Sugars, total	0.16 g	0.16%
Calcium, Ca	104 mg	0.10%
Iron, Fe	0.07 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	95 mg	0.10%
Potassium, K	129 mg	0.13%
Sodium, Na	89 mg	0.09%
Zinc, Zn	0.5 mg
Copper, Cu	0.016 mg
Manganese, Mn	0.003 mg
Selenium, Se	2.1 µg
Vitamin C, total ascorbic acid	0.9 mg
Thiamin	0.035 mg
Riboflavin	0.149 mg
Niacin	0.067 mg
Pantothenic acid	0.363 mg
Vitamin B-6	0.016 mg
Folate, total	11 µg
Folic acid	0 µg
Folate, food	11 µg
Folate, DFE	11 µg
Choline, total	19.2 mg	0.02%
Vitamin B-12	0.3 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	102 µg
Retinol	100 µg
Carotene, beta	23 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	372 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	9 IU
Vitamin K (phylloquinone)	0.6 µg
Fatty acids, total saturated	7.47 g	7.47%
4:0 butanoic, butyric fatty acid	0.389 g	0.39%
6:0 hexanoic, caproic fatty acid	0.23 g	0.23%
8:0 octanoic, caprylic fatty acid	0.134 g	0.13%
10:0 decanoic, capric fatty acid	0.301 g	0.30%
12:0 dodecanoic, lauric fatty acid	0.337 g	0.34%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.207 g	1.21%
16:0 hexadecanoic, palmitic fatty acid	3.156 g	3.16%
18:0 octadecanoic, stearic fatty acid	1.454 g	1.45%
Fatty acids, total monounsaturated	3.466 g	3.47%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.269 g	0.27%
18:1 undifferentiated	3.019 g	3.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.446 g	0.45%
18:2 undifferentiated	0.271 g	0.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.175 g	0.18%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	39 mg	0.04%
Tryptophan	0.041 g	0.04%
Threonine	0.133 g	0.13%
Isoleucine	0.178 g	0.18%
Leucine	0.288 g	0.29%
Lysine	0.233 g	0.23%
Methionine	0.074 g	0.07%
Cystine	0.027 g	0.03%
Phenylalanine	0.142 g	0.14%
Tyrosine	0.142 g	0.14%
Valine	0.197 g	0.20%
Arginine	0.106 g	0.11%
Histidine	0.08 g	0.08%
Alanine	0.101 g	0.10%
Aspartic acid	0.223 g	0.22%
Glutamic acid	0.616 g	0.62%
Glycine	0.063 g	0.06%
Proline	0.285 g	0.28%
Serine	0.16 g	0.16%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg